Description
| FURTHER INFORMATION |  |
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| Psyllium has been called a “colon broom” because it “scrubs” the colon. It is considered an excellent colon and intestinal cleanser.
Psyllium is a bulk laxative that increases the volume of the intestinal contents. When soaked in water, it will swell 8 to 14 times its original size to form a jelly-like mass. This keeps the faeces moist and soft. It creates bulk and pulls toxins from the sides of the intestines and colon. The stretching action on the wall of the intestines encourages peristaltic activity in the bowels. Most people’s diets are grossly deficient in fibrous foods such as fresh fruits, vegetables and unrefined grains. A lack of dietary fibre has been linked with many chronic diseases. Psyllium helps because it:
Mild temporary diarrhea that is mainly caused by bacteria in the foods we consume or chronic irritability of the colon resulting in mild diarrhea may be helped by the regular consumption of high fiber foods. This helps in a number of ways:
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西联壳被称为“结肠帚”因为它协助清洗结肠。它也被认为是一种良好的结肠及肠净洁剂。
西联壳具有润滑作用，特别是使肠及结肠恢复健康。当将它置在水中，它可膨胀到8至14倍而形成凝膠团。这能使表层滋润与柔软，引起肠壁蠕动从而使毒素自肠与结肠排泄出来。
大多数人们的饮食都严重缺乏富有纤维质的食物，例如：新鲜水果、蔬菜及未加工壳类等等。纤维质的不足与各种各样的肠部慢性疾病有著密切关连。
西联壳的功能：
- 减低下部肠的运送时间 – 协助解决便秘
- 吸取肠部的毒素
- 缓和消化管道的烦躁
- 润滑及恢复肠与结肠的健康
- 增强细胞组织，恢复身体健康
因进食含有细菌的食物或结肠受刺激而引起的轻微短暂腹泻，西联壳可以：
- 吸收受刺激肠部排出的过多水分
- 卷拾或吸取细菌然后让它无害的排出体外
- 镇静肠位，协助复原
- 增加润滑、协助减轻痉挛疼痛
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